Foods to avoid during pregnancy

• Coffe: includes coke and tea

• Shellfish: clams, oysters anf crab etc

• big fish: swordfish,shark mackerel etc

• Sushi: (risk of bacteria)

• Deli meats: cold cuts and deli salads

• Smoked items: such ad fish, ham or chicken

• Prestuffed meat: such as chickens,fish and seafood

• Anything with raw eggs:(mousse and other desserts)

• Soft cheeses: such ad bire, camembert etc

• Liver:(too high in vitamin A)